Living Life With Diabetes

Emotional Support for People with Diabetes

admin — Fri, 25 Jul 2008 17:40:16 +0000

Finding out that you have diabetes can be very overwhelming and potentially life changing. After coping with the shock of your first diagnosis, you or your family member has to deal with a large amount of information that must be learned in a very short period of time. This may seem like too much information, but it does not have to be so overwhelming.

New definitions and diabetes terms like “insulin”, “type 1″,”type 2″, and keto acidosis are all things that you have to learn and know very well.

You also have to learn when to eat and when not to eat! In the mad rush to learn all their is to know about your newly found condition, it is only natural to feel like your going on an emotional roller coaster.

You may also feel frustrated with the constant juggling act of planning out your day with various meal plans. This frustration sometimes leads to a sense of denial about your diagnosis!

Since I am diabetic, I also struggle everyday with being uneasy about my diabetes. Their are good days and then their are bad days. For some more bad then good and for others more good then bad….

But that is up to the individual!

Here are some good links to read about diabetes and the emotional side of claiming your life and diabetes.

Diabetes Forums

Dealing with Diabetes Everyday

Complete Information on Diabetes Insipidus with Treatment and Prevention

admin — Wed, 16 Jul 2008 07:34:14 +0000

Complete Information on Diabetes insipidus with Treatment and Prevention by Juliet Cohen

Diabetes insipidus (DI) are a disorder of which there an abnormal increase of urine output, liquid prerecording is frequently and thirst. It is caused by a deficiency of antidiuretic hormone, also known as vasopressin, or by an insensitivity of the kidneys to that hormone. It can also be induced iatrogenically by the diuretic conivaptan. Antidiuretic hormone is a hormone produced in a region of the brain called the hypothalamus. It is then stored and released from the pituitary gland, a small gland at the base of the brain. Central diabetes insipidus is caused by damage to the hypothalamus or pituitary gland as a result of surgery, infection, tumor, or head injury. Nephrogenic DI may occur as an inherited disorder in which male children receive the abnormal gene that causes the disease on the X chromosome from their mothers. It may also be caused by kidney disease, high levels of calcium in the body, and certain drugs.

Diabetes insipidus can also occur when kidneys are unable to properly respond to the hormone. When diabetes insipidus is caused by failure of the kidneys to respond to antidiuretic hormone, the condition is called nephrogenic diabetes insipidus. Adults with untreated diabetes insipidus may remain healthy for decades as long as enough water is drunk to offset the urinary losses. However, there is a continuous risk of dehydration. Diabetes insipidus and diabetes mellitus are unrelated, although they can have similar signs and symptoms, like excessive thirst and excessive urination. Patients with diabetes insipidus also must take special precautions, such as when traveling, to be prepared to treat vomiting or diarrhea and to avoid dehydration with exertion or hot weather. Diabetes insipidus can be treated by correcting the amount of urine that is produced by the body, although the condition usually requires life-long treatment.

Diabetes insipidus should not confuse with diabetes mellitus, the cause lacks or the resistance to the insulin causes the high blood glucose. Diabetes insipidus is characterized by excretion of large amounts of severely diluted urine, which cannot be reduced when fluid intake is reduced. It denotes inability of the kidney to concentrate urine. Symptoms of diabetes insipidus are quite similar to those of untreated diabetes mellitus, with the distinction that the urine is not sweet as it does not contain glucose and there is no hyperglycemia. Blurred vision is a rarity. In children, diabetes insipidus can interfere with appetite, eating, weight gain, and growth as well. They may present with fever, vomiting, or diarrhea. If the diabetes insipidus is due to renal pathology, desmopressin does not change either urine output or osmolarity.

The cause of the underlying condition should be treated when possible. Habit drinking is the most common imitator of diabetes insipidus at all ages. While many adult cases in the medical literature are associated with mental disorders, most patients with habit polydipsia have no other detectable disease. Central diabetes insipidus may be controlled with vasopressin. Vasopressin is administered as either a nasal spray or tablets. Vasopressin is ineffective for patients with nephrogenic DI. In most cases, if nephrogenic diabetes insipidus is caused by medication, stopping the medication leads to recovery of normal kidney function. Because pituitary DI is sometimes associated with abnormalities in other pituitary hormones, tests and sometimes treatments for these other abnormalities are also needed. Drugs used to treat nephrogenic DI include the anti-inflammatory medication indomethacin and the diuretics hydrochlorothiazide and amiloride.

Juliet Cohen writes articles for health care blog. She also writes articles for hairstyles gallery and hairstyles tips.

Article Source: http://www.article-buzz.com

Herbal Remedies For Diabetes

admin — Tue, 01 Jul 2008 00:23:47 +0000

HERBAL REMEDIES FOR DIABETES by shivesh
These are just suggestions for alternative herbal remedies! Please consult your physician before changing anything in your ordinary diet.
DIABETES:
INTRODUCTION:
Diabetes is a disease that affects your body’s ability to produce or use insulin. Insulin is a hormone. When your body turns the food you eat into energy (also called sugar or glucose), insulin is released to help transport this energy to the cells. Insulin acts as a “key.” Its chemical message tells the cell to open and receive glucose. If you produce little or no insulin, or are insulin resistant, too much sugar remains in your blood. Blood glucose levels are higher than normal for individuals with diabetes. There are two main types of diabetes: Type 1 and Type 2.
DEFINITION:
Diabetes is a disease that causes an abnormally high level of sugar, or glucose, to build up in the blood. Type 1 diabetes - previously labeled insulin-dependent, or juvenile, diabetes- is caused by the destruction of cells in the pancreas (an organ located just behind the stomach) that produce the hormone insulin.
TREATMENT OF DIABETES:
Type 1 (Insulin-Dependent Diabetes Mellitus):
Type 1 diabetes is treated with intensive insulin therapy. This type of treatment is designed to achieve near-normal blood sugars safely - while keeping the episodes of low blood sugars (”insulin reactions”) to a minimum. Insulin therapy includes:
* Multiple Daily Injections of Insulin (Flexibility is important!).
* Use of Insulin Pens or Pumps.
* Use of new type of insulin: Lispro or Humalog (extremely fast-acting) - replaces regular insulin.
Type 2 (Non-Insulin-Dependent Diabetes Mellitus):
The treatment used in treating type 2 diabetes will be based on the physiological defects experienced by the patient. The three most common problem areas are: the pancreas, the liver and the muscle.
* Pancreas: Abnormal response to meals.
* Liver: Abnormal sugar production.
* Muscle: Abnormal lack of sensitivity to insulin.
HOME REMEDIES FOR DIABETES:
Diabetes is one of the most common disorders in which either the pancreas produces insufficient amounts of the hormone insulin or the body cells become resident to the hormone’s effects.
1. Eat green vegetables, coriander, cucumber, cabbage, coconut, chenopodium album (bathu), creeper of pumpkin, cucumber, cabbage, bitter guard, carrot, tomato, lemon, radish, onion and ginger.
2. Eat fiber rich food like apple, figs, guava, lemon and orange. Grains rich in fibers are barley, oatmeal, maize, wheat flour, jowar, bajra, whole wheat, rice flakes, refined wheat flour (without husk) and puffed rice. Other sources of fiber are coriander seeds, cumin seeds, dry pepper and turmeric.
3. Soak 90-100 seeds in 250 gms of water in the evening. Mash them in morning, sieve in a cloth and drink mixture regularly. Take daily for two months to cure diabetes.
4. Take juice of bilva and parijataka leaves in equal parts for natural remedy of diabetes. Take two teaspoons of it twice a day.
5. Eat grapefruits regularly for diabetes natural remedy.
6. Boil 3-4 fresh leaves of mango tree in the morning and drink. It is also very effecting in curing diabetes.
7. Take soyabean in diet. It does not contain sugar and is a good source of energy for diabetes.
8. Do regular exercises to reduce the chances of developing coronary artery disease and also improves control over diabetes.
9. Avoid exertion and always try to stay free from tension.
10. Avoid sweets, chocolates, rice, banana, grapes, mangoes, dry fruits, oils, cakes and pastries.
11. Drink half-cup karela (bitter gourd) juice daily. It is an effective natural home remedy for diabetes.
12. Avoid drinking alcohol (including beer, gin, wines and whisky).
13. Lower your fat intake for obese diabetic patients. Do regular morning walk and exercises to reduce weight.
14. Avoid infections, burns and injuries as they develop ketosis in such stressful conditions.
HERBS FOR DIABETES:
Since antiquity, diabetes has been treated with plant medicines. Recent scientific investigation has confirmed the efficacy of many of these preparations, some of which are remarkably effective. Only those herbs that appear most effective, are relatively non-toxic and have substantial documentation of efficacy are covered here.
Pterocarpus marsupium (Indian Kino, Malabar Kino, Pitasara, Venga):
This herb has a long history of use in India as a treatment for diabetes. The flavonoid, (-)-epicatechin, extracted from the bark of this plant has been shown to prevent alloxan-induced beta cell damage in rats.
Both epicatechin and a crude alcohol extract of Pterocarpus marsupium have actually been shown to regenerate functional pancreatic beta cells. No other drug or natural agent has been shown to generate this activity.
Bitter Melon (Momordica charantia):
Bitter melon, also known as balsam pear, and has been used extensively in folk medicine as a remedy for diabetes. The blood sugar lowering action of the fresh juice or extract of the unripe fruit has been clearly established in both experimental and clinical studies.
Bitter melon is composed of several compounds with confirmed anti-diabetic properties. Charantin, extracted by alcohol, is a hypoglycemic agent composed of mixed steroids that is more potent than the drug tolbutamide which is often used in the treatment of diabetes. Momordica also contains an insulin-like polypeptide, polypeptide-P, which lowers blood sugar levels when injected subcutaneously into type 1 diabetic patient. The oral administration of 50-60 ml of the juice has shown good results in clinical trials.
Gymnema Sylvestre (Gurmar, Meshasringi, Cherukurinja):
Gymnema assists the pancreas in the production of insulin in Type 2 diabetes. Gymnema also improves the ability of insulin to lower blood sugar in both Type 1 and Type 2 diabetes. It decreases cravings for sweet. This herb can be an excellent substitute for oral blood sugar-lowering drugs in Type 2 diabetes. Some people take 500 mg per day of gymnema extract.
Onion and Garlic (Allium cepa and Allium sativum):
Onion and garlic have significant blood sugar lowering action. The principal active ingredients are believed to be allyl propyl disulphide (APDS) and diallyl disulphide oxide (allicin), although other constitutents such as flavonoids may play a role as well.
Onion extract was found to reduce blood sugar levels during oral and intravenous glucose tolerance. The effect improved as the dosage was increased; however, beneficial effects were observed even for low levels that used in the diet (eg. 25 to 200 grams). The effects were similar in both raw and boiled onion extracts. Onions affect the hepatic metabolism of glucose and/or increase the release of insulin, and/or prevent insulin’s destruction.
Fenugreek (Trigonella foenum-graecum):
Experimental and clinical studies have demonstrated the antidiabetic properties of fenugreek seeds. The active ingredient responsible for the antidiabetic properties of fenugreek is in the defatted portion of the seed that contains the alkaloid trogonelline, nicotinic acid and coumarin.
Blueberry leaves (Vaccinium myrtillus):
A decoction of the leaves of the blueberry has a long history of folk use in the treatment of diabetes. The compound myrtillin (an anthocyanoside) is apparently the most active ingredient. Upon injection it is somewhat weaker than insulin, but is less toxic, even at 50 times the 1 g per day therapeutic dose. A single dose can produce beneficial effects lasting several weeks.
Asian Ginseng:
Asian ginseng is commonly used in traditional Chinese medicine to treat diabetes. It has been shown to enhance the release of insulin from the pancreas and to increase the number of insulin receptors. It also has a direct blood sugar-lowering effect.
A recent study found that 200 mg of ginseng extract per day improved blood sugar control as well as energy levels in Type 2 diabetes (NIDDM).
Bilberry:
Bilberry may lower the risk of some diabetic complications, such as diabetic cataracts and retinopathy.
Stevia:
Stevia has been used traditionally to treat diabetes. Early reports suggested that stevia might have beneficial effects on glucose tolerance (and therefore potentially help with diabetes), although not all reports have confirmed this. Even if stevia did not have direct antidiabetic effects, its use as a sweetener could reduce intake of sugars in such patients.
Ginkgo Biloba:
Ginkgo biloba extract may prove useful for prevention and treatment of early-stage diabetic neuropathy.
Cinnamon:
This herb has been used traditionally to treat diabetes. Triples insulin’s efficiency

Please consult a dietitian or your doctor before making any changes to your meals or insulin dosage!

Plz also visit:http://www.herbsandcures.com

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The Glycemic Index and the Glycemic Load Explained

admin — Tue, 01 Jul 2008 00:16:41 +0000

The Glycemic Index and the Glycemic Load Explained by Russ Anderson

Maintaining health blood glucose levels are vital to fighting diabetes. Eating foods that cause smaller rises in blood glucose levels are important to incorporate into a healthy diabetic lifestyle. The Glycemic Index (GI) is the standard for ranking foods that cause spikes on the blood glucose levels.

The Glycemic Index ranks carbohydrate foods based on their effect on the blood glucose levels on the body. All foods on the index are ranked or compared against white bread or glucose and rated or ranked on 100-point scale. In other, words white bread is marked as the constant on GI scale. The GI scale is basically broken down into 3 major tranches. 70+, 56 to 69 and 55 or less.

A ranking of 70+ is considered high on the scale. If a food ranks 70 or higher, the blood sugar rises rapidly after consumption. Some of the foods in the high range of the GI include crackers, donut and corn flakes. A ranking of 56 - 69 is considered medium. A score of 56 - 69 is considered medium and a ranking of 55 or less is low. The foods on the low end of the scale cause the blood glucose to rise is a lower increment than the medium or high scoring foods. A few examples of low GI foods include beans, sugars, fruits and most dairy products. Diabetes should incorporate into their diet low to medium GI foods.

In addition the GI, the Glycemic Load (GL) is also an important marked for examining the effect of foods on the body’s glucose levels. Many consider the GL to more useful than the GI. The GL is a measurement of the quantity and type of carbohydrates consumed. The GL is an indicator how rapidly a carbohydrate turns into sugar and how much of a particular carbohydrate the food actually contains. Just like the GI, the GL has a ranking scale, too. A GL of 20 or more is high; 11 to 19 is medium, and 10 or less is low. A low GL ranking food is preferred to a high GL ranking.

Having good understanding of GI and GL values and food types makes healthy meal planning for diabetics easier. A good source for a complete list of GL and GI foods is the diabetic section of the health website Pharmacy From Home.

Suggestions for Healthy and Tasty low GI and GL Foods

Two tasty foods that are not low on the GI and GL, but also provide scientifically proven health benefits include the wild blueberry and tart cherry. The wild blueberry ranks a low 53 on the GI scale and measures a mere 6.5 on the GL. The tart cherry, the fruit that provide natural relief for joint pain ranks low 55 on the GI scale.

Wild Blueberries are proven to help reverse age-related memory issues and problems. In Fact, research from the Peninsula Medical School and the University of Reading in England have found that a regular diet supplemented with blueberries enhanced both long-term and short-term memory at the molecular level. The antioxidants found in blueberries enhanced the existing neuronal connections in the brains cells, thus improving and stimulating communication and regeneration of neurons. A good source for wild blueberry products include Traverse Bay Farms www.traversebayfarms.com.com

Tart cherries are proven to reduce inflammation in the body and fight joint pain caused by gout and arthritis. According to Michigan State University, the antioxidants in tart cherries are natural COX-1 and COX-2 inhibitors. Tart cherries help the body to produce similar types of chemical process as non-sterodial anti-inflammatory drugs (NSAIDS). So many are looking to tart cherries for relief from arthritis and gout pain. A good source for tart cherry products include Fruit Advantage www.fruitadvantage.com

By incorporating low GI and GL foods into a wise meal plan, diabetics can manage both blood glucose levels and get the naturally healing benefits of a number of different foods.

Russ Anderson is an avid writer on the natural health benefits of everyday food. To learn more about the companies included in this article visit: http://www.traversebayfarms.com http://www.pharmacyfromhome.com

Article Source: http://www.article-buzz.com

Diabetic Foods You May Be Overlooking

admin — Fri, 06 Jun 2008 00:32:45 +0000

This week at Claimyourdiabetes.com we wanted to give a you a food of the week. That can promote more healthy eating for you and your diabetes. Even if you are not diabetic and just reading this post to see what are some good foods to eat to avoid health complications and promote better lifestyle.

Lets Claim our lives back and make more of a effort to eat better.

Todays Food of the Week that You May Be Overlooking

Spinach

Good Qualities of spinach are that is a great source or vitamins A, K, Magnese, Folate, Magnesium, and much more. Green Leafy type vegetables are very good at providing the body with life sustaining nutrients.

Spinach has been proven to stop cancer causing agents with its various anti- cancer qualities.

Change your spare tire..

admin — Thu, 29 May 2008 23:07:47 +0000

People that are obese are at a far greater disadvantage when it comes to staying healthy. Why? Because research shows that not only does your weight increase your health risk, but the areas in which you have weight problems are a key factor that contributes to you health problems.

Weight that is around the abdominal area is called “visceral adipose fat” You may know of this scientific term as Beer Belly, Keg Cooler,Spare Tire, 12 pack, or love handles. Well their are many funny terms that can describe your abdomen area! But the truth is that it is not very funny if you subjecting your body to more health risks.

People that are most at risk for developing diabetes are those who have a high body fat count or body mass index (BMI) as well as a high waist circumference and high waist to hip ratio.

What is Body Mass Index- Basically your BMI is a number that is calculated by factoring in your height, weight. A BMI between 18.5% and 24.9% is considered normal.

How Do You Get A Spare Tire?

Easy!! Living a sedentary lifestyle and not being very active. You may say “well I am not very sedentary and I am very active, yet I still have a spare tire”… Ok but I was not finished!

Other things that contribute to your spare tire is your diet. High averages of carbohydrates, full fat dairy products, and saturated fats found in red meat contribute to abdominal fat.

Trading In Your Spare Tire and Getting Rid of the Abdominal Fat

Eat more fruits, vegetables and other high fiber, low fat products. Substitute your protein by eating more chicken, and fish. Eat less red meat.

Do so in a modest manner! Do not go over board and stop eating carbs entirely.

These tips are just that! Please contact your physician before you try any abrupt change to diet or medication.

Take care and Enjoy Life

How to Make Exercising a Habit!

admin — Wed, 28 May 2008 23:12:57 +0000

If you are Diabetic then you know how important it is to work out and stay active. But you are too tired from a long day at work, or you just don’t have enough time in the day to fit a work out in your schedule. Blah, Blah, excuses are so easy to make up when it affords you to be lazy! Well he is the kicker! You can not Afford to be lazy! Your health depends on it.

How many times have you started a exercise program only to give it up after a couple of weeks? I know because I have been there before. Here are some tips to get you in the gym and keep you there.

Get a work out partner!- Having a workout partner is great but you need someone who is your motivation when you are not in a work out mood and vice versa. Keep someone around that you know will hold you accountable. Your workout buddy will benefit and so will you.
Do something different- Try new workout routines that keeps your body guessing. Sticking to the same routine is not only boring but also the quickest way to work yourself back into your couch eating chips and watching television. Take a free class or sign up for weight training. Whatever it may be, just get into the act of doing new things to stay in shape. Yoga, Pilates, surfing, and Tai Bo are all great workouts that you might not have done before. Plan ahead and make your schedule now. If you already have a membership to a gym facility these classes are normally included in the membership fees.
Make some Goals - Making a goal and working toward it is one of the easiest ways to get more motivated about your health and workout routines. Because you know exactly what the end goal is, and you can track your gains or benchmarks. The reality is that if you stick to your routine for 6 months you will see results and thus be motivated to start making new goals..

See You at the Gym

Bad Food For Diabetics: Are You Eating Them Unaware?

admin — Thu, 01 May 2008 17:56:46 +0000

By: Audrey Lynn

There’s no one diet for diabetes. General guidelines exist, such as “eat less fat and saturated fat” and “eat more whole grains, fruits, and vegetables.”.Your diabetes meal plan must be based on your individual needs. When it comes to what to eat and what not to eat for diabetics, advice is abundance. With so much well meaning advice from various sources, it can be difficult to determine what food you should be including as part of your diabetic diet. Instead of what we should eat, why don’t we start with the types bad food for diabetics?

Basically, a diet low in saturated fat with well controlled blood glucose levels that incorporates weight control, exercise and fewer refined sugars is recommended. Controlling blood glucose levels with diet, and in some cases medication, is the key. To keep blood sugar levels under control, a diabetic diet strikes a balance among the carbohydrates, fats, and protein you take in. In addition, a 1,500-calorie diabetic diet restricts calories and fat. These fruits helps to control blood sugar, levels. Due to their low glycaemic index, they promote a gradual increase in the blood sugar level which is highly beneficial to diabetics.

Carbohydrates encompass a broad range of foods, including table sugar, fruits and vegetables, and grains such as rice and wheat. Carbohydrates (be it potato or table sugar) typically take from five minutes to three hours to digest, whereas protein takes three to six hours and fat can take eight or more hours. That’s why different foods have different effects on blood sugar, such as why ice cream (higher in fat) raises blood sugar levels more slowly than potatoes. Carbohydrate choices should come from whole grains breads or cereals, pasta, brown rice, beans, fruits and vegetables. Increasing dietary fiber is a general guideline for the entire population rather than specifically for people with diabetes. Avoid simple, processed, and concentrated carbohydrates. Highly processed carbohydrates in packaged food such as, fast food, white bread, and white flour products, have a high glycemic index that causes spikes in sugar levels. Sugar and refined carbohydrates are undeniably linked to diabetes.

Beware of sugar-free cookies and other products made for diabetics. Even though they’re sugar-free, they may contain trans fats or have more fats than their sugary counterparts. Sugary foods are fattening. Many foods that have a lot of table sugar are very high in calories and fat. Sugar-free candy as well as as other products using the term “sugar-free” should be evaluated for total carbohydrate content. Sugar alcohols, though listed by their weight content within the food as listed in the Nutrition Facts panel, are not metabolized (broken down and used for energy) the way true sugars are.

If you have alcoholic drinks on an empty stomach, they can make your blood glucose level go too low. Alcoholic drinks also can raise your blood fats. Many people do not realize that milk can raise the blood sugar, because it doesn?t ?taste sweet?, but it does contain lactose, which will turn to glucose. One container of sugar free, fat free yogurt is also equal to one carb choice.

Eating good quality foods that are high in nutrients and fiber can help normalize blood sugars. Working with a doctor and being vigilant about diet can make a difference in the long-term health of a person living with diabetes. Eating 5 servings of fruits and vegetables may satisfy sugar cravings without jeopardizing sugar levels; the fiber in fruits, vegetables, and grains can regulate how quickly sugar is absorbed into the bloodstream.

The ideal diet for people with diabetes aims to maintain a balance between sugars, fibre, fats and salt. No foods are completely forbidden but some foods, especially sugars, fats and salt need to be consumed in restricted quantities. Learning about Diabetes and making the right lifestyle changes, can help you maintain blood glucose and blood fat levels as close to normal as possible, as well as maintaining a reasonable body weight. All of these factors will help you to reduce the risk of developing the serious complications of Diabetes. Fat should be removed before cooking.

Diabetes Articles: http://www.article-buzz.com

Pig Islets Still Producing Insulin in Diabetic Man

admin — Thu, 01 May 2008 09:51:07 +0000

A man name Michael Helyer, from New Zealand with type 1 diabetes received a transplant of pig islets. Mr. Helyer received the alginate-encapsulated neonatal pig islet cell injection into his abdomen in 1996, at age 41. The transplant went well and the piglets worked to reduce his insulin dosage. Even though his insulin had returned to pre-transplant levels at the 49th week an improvement in the control continued. His A1c test from fourteen months later had shown to be 7.8% compared to a previous 9.3%.

Source Diabeteshealth.com

Top 10 Foot Care Tips

admin — Wed, 30 Apr 2008 22:47:25 +0000

Protecting your feet is a very important for a diabetic. Complications of nerve damage or neuropathy can worsen if you are not careful. Being diabetic can help decrease circulation to the lower extremities thus making small cuts or blisters a potential problem to foot health of a type 1 diabetic or type 2 diabetic.

Top ten Foot Care Tips

Make sure you check you feet daily. Any signs of cuts, trauma, blisters, cracks, swelling, or color changes should be taken seriously and reported to your diabetic health care provider immediately. Using a mirror can be very useful if you have a hard time seeing all areas of your feet.
Make sure that your shoes fit properly. I remember going to the podiatrist a couple of years ago and measuring my feet. My doctor asked me what size shoes do I wear? I told him that I wore a size 13! He replied that he measured me to be a 13 1/2. That extra half an inch may seem minimal to some but that is a lot of room that you are trying to squeeze your feet into. So make sure that you have the extra inch between your foot and the end of the shoe.
Wash you feet everyday. Make sure that you dry them thoroughly between your toes.
Nail care- always cut your nails in a straight line. Do not round your cut to the shape of your toes. Because this increases the likelihood of forming in grown nails.
DO NOT try to perform self treatment of ingrown toenails, blisters, corns or any other signs of ware.
Prevent Cracking- Apply cream or petroleum jelly to feet and heels but do try to avoid the area between your toes, because cream or lotion that sits in between the toes can make your skin more susceptible to infection.
Keep the Blood flowing- Try not to cross your legs when you sit down, Stay active and exercise!
Protect your feet from extreme temperatures. Stay away from too cold or too hot temperatures while using bath water.
Exercise- ask your doctor about a program that is right for you. The more you exercise the more likely you will have better circulation to your feet.
Be preventative- Use these tips to diagnose and monitor your foot health! If something does not look right, you should report it to your doctor or physician as soon as possible!

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